If we want to add protein powder to our diet, we need to know about protein powder first.There are two kinds of protein powder on the market:animal protein and plant-based protein.We need to live according to our lifestyle and needs.
Animal Protein or Plant-based Protein,which is better? People have been arguing about it. So let’s look at these two proteins!
Animal protein mainly refers to whey protein.Whey protein comes from milk.Whey protein is considered a complete protein because it contains all nine essential amino acids,it’s a mixture of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins.Which are commonly used as protein supplements to help improve muscle protein synthesis and promote muscle mass growth.
The most popular Plant-based proteins on the market are soy protein and brown rice protein.Soy protein is often difficult to digest and can cause allergic risks. Most people prefer brown rice protein. Brown rice protein is a concentrated part of whole grain rice that separates the fiber from the protein by various enzymes. Rice protein is easier to digest.
Animal Protein vs Plant-based Protein
Animal vs Plant protein,what’s the difference?
Plant-based protein powders are low in carbohydrates and fat.Plant-based protein is suitable for vegans.Plant and animal proteins contain different amounts of amino acids.Studies have shown that meat as a source of protein is not so healthy. It is much better to get the necessary protein from plants.
How to choose plant-based protein?
Rice protein provides a superior protein alternative to soy and animal whey protein. Rice protein may taste worse than whey protein, but it is more suitable for eating with other products.People also pay attention to taste when choosing products.