Brown rice protein benefits.
- Complete protein.
Brown rice protein is a complete protein with 96% similarity to whey protein.
- Regulate blood sugar.
When a large number of carbohydrates are ingested, the body is forced to break down and cause blood sugar to soar. Brown rice protein helps regulate blood sugar and reduces associated fat storage.
- Burning fat.
Due to the “hot” effect of brown rice protein, heat is generated during digestion in the body to consume a lot of energy, thus consuming more calories.
- No allergies.
People with allergies cannot tolerate eggs, milk and soy-derived proteins. For example, lactose can cause severe allergic reactions that cause gastrointestinal side effects. Most brown rice proteins are organic with little or no artificial colors, sweeteners or additives.
- Promote heart health.
Brown rice contains a large number of plant lignans that help to form plant cell walls. These lignans are believed to protect humans from a variety of diseases, including heart disease. And magnesium in brown rice is essential for maintaining normal heart rate and heart health.
- Lower cholesterol levels.
Brown rice contains fiber and bran. Studies have shown that rice bran and fiber contained in brown rice can lower cholesterol levels, especially low-density lipoprotein cholesterol.
How is whey?
Whey has long been touted as a source of “protein”. But whey is not a vegetarian or a choice for people who avoid dairy products, which is why brown rice protein is a good choice.
- Increase muscle.
Studies have shown that brown rice protein has the same health benefits as whey in muscle recovery and muscle building. If you are taking whey protein to supplement your fitness goals, you should also consider using brown rice protein.
- Lower cholesterol, not allergic.
Brown rice protein has a much lower cholesterol content than whey protein. By choosing brown rice protein, you can be sure to limit your cholesterol intake. Whey protein contains lactoglobulin, which is allergic to certain people who are sensitive to lactose. Those who are allergic or sensitive should avoid using whey protein altogether.
- Better absorption.
Whey protein is quickly absorbed by the body to force your kidneys and liver to work faster. This can put a load on the body and hinder optimal absorption of the protein. In contrast, brown rice protein decomposes more slowly and is more easily absorbed by the body.
The use of whey (and other milk proteins) can cause air build-up in the body, causing flatulence, which can be very embarrassing in public. In addition, botanical diets have many health benefits.
It reduces body weight, lowers body fat percentage, lowers cholesterol, and reduces the risk of heart disease or cancer. If you are replenishing your body with whey after exercise, it is time to try brown rice protein. You can experience more health benefits, reduce adverse reactions, and ensure your health and body strength.