If you want to add protein supplements to your diet, protein powder is a quick way to help ensure your body is nourished and satisfied. People use them for weight loss for a variety of reasons, improving athletic performance, increasing muscle mass and overall health. Whey protein powder, soy protein powder, pea protein powder, and Rice protein powder are the more popular forms. Learn more to help you determine which protein powder is best for your needs.
Whey protein powder is one of the most commonly used proteins and is suitable for everyday use. It contains all the essential amino acids and is easy to digest. It also helps increase energy and reduce stress. Whey isolates and concentrates are preferably used after exercise.
Rice protein powder is another common choice. Rice protein powder is a complete protein that contains all the essential amino acids our body needs. It is 100% botanical and is very suitable for vegetarians or dairy-free people and is also gluten-free. Rice protein powder is hypoallergenic and does not contain allergens common in whey and soy. Many people have allergic reactions or intolerance to dairy products such as estrogen-like compounds in eggs, whey, and soy. Brown rice allergy is extremely rare, and rice protein powder is suitable for anyone who is interested in improving their health.
Other types of protein powders include:
Milk protein helps support immune function and enhance muscle growth.
Pea protein is highly digestible, hypoallergenic and economical.
Soy protein helps lower high cholesterol and relieves some women’s menopausal symptoms. It can also help treat osteoporosis by helping build bone mass.
You can also choose protein powder as needed. For muscle growth, choose a protein powder with high biological value. Whey protein and whey isolates are your best choice;
If you are a vegetarian, don’t choose milk protein (such as whey protein powder, milk protein powder), you can use 100% vegetable protein, just like Rice protein powder is a good choice;
To avoid gastrointestinal problems, patients with irritable bowel syndrome or lactose intolerance should choose a powder that does not contain lactose, artificial sweeteners or maltose. If you are allergic or sensitive to gluten, do not choose a gluten-containing powder,Rice protein powder will be your best choice.