Protein is an important macronutrient, most commonly found in meat, fish, and poultry. Together with carbohydrates and fats, protein is a source of calories and provides the nutrients you need. Protein powders can be used as a source of adolescent protein, but if adolescents eat a balanced diet, they are usually not necessary.
Like everyone else, teenagers need protein. Protein helps maintain healthy muscles and repair damage. The University of Florida reports that, in general, adolescents who participate in athletic training need more protein than those who do not exercise. Most teenagers get enough protein from their diets without the need to add them through supplements.
People need different amounts of protein as they age. The Centers for Disease Control and Prevention reports that children ages 9 to 13 require 34 grams of protein per day. Girls over the age of 14 require 46 grams per day, while boys ages 14 to 18 require 52 grams per day.
Protein powder is considered a food and is supervised by the Food and Drug Administration. Protein powder manufacturers must ensure that their products are safe and comply with state and federal regulations. There is no legal restriction on the sale of protein powder to adolescents. They can buy protein powder.
Whey protein powder provides the highest biological value of all protein supplements, so if you are not allergic to milk, this is a good choice. For those who may be lactose intolerant or vegetarian, rice protein powder is a viable alternative to whey. Protein powder helps build, repair and maintain muscle mass. These supplements are usually safe to take with most other supplements on the market.
You can consider choosing NEO rice protein powder. NEO Food is a factory supplier specializing in the research, production, and export of rice protein powder.