Protein has many important functions in the body. Our body needs 22 kinds of amino acids, which are organic compounds in proteins. Among them, we make 13 non-essential amino acids in the body; the other nine essential amino acids must come from the protein we consume – from real food or protein powder.
Our organs, muscles, skin, hair, nails, and bones all contain protein. Protein is essential for the growth and repair of tissues and cells, it helps support a healthy functional immune system, and it plays a role in the manufacture of hormones. In short, our body cannot be without protein. For athletes, the role of protein in muscle growth and repair may be the most important function. In addition to helping the body burn fat rather than break down muscle tissue, protein benefits many ways of losing weight and maintaining weight.
While most experts believe that most of our protein comes from real food sources and can get all the protein needs from food. But supplementing protein powders is simple, effective, and often digests alternative sources of solid protein faster. Protein powders are convenient and beneficial for those who do not have time to prepare a complete protein diet or who want to take protein. For those who follow a vegetarian or vegan diet, it may be difficult to get enough protein from whole food. Protein powders can help increase their intake of high-quality intact proteins.
It is worth noting that not all protein powders are intact proteins. Whey protein powder is a complete protein. Soy protein powder is the only plant-based source of intact protein. Brown rice protein powder and pea protein powder are examples of high-quality intact protein combinations.
You can also try a milkshake containing protein powder to help reduce your daily calorie intake, which helps to lose weight and maintain weight. In addition, protein powder shakes provide convenient and healthy nutrition for busy people.
You can consider choosing NEO rice protein powder. NEO Food is a factory supplier specializing in the research, production, and export of rice protein powder.
