If you want to add vegan protein supplements to your diet, you need to make a choice Pea protein and rice protein are two popular high-protein plant powders on the market. Is rice protein better than pea protein? Pea protein powder and rice protein powder which is more suitable for you?
What is rice protein?
In addition to carbohydrates, rice also contains a considerable amount of vegan, gluten-free protein. Rice protein powder is usually extracted by enzymatic treatment of brown rice, which separates proteins and produces high quality vegetable protein powder.
What are the benefits of rice protein powder?
Rice protein powder contains a lot of iron, vitamin C and a small amount of calcium. Also contains a range of antioxidants, including phenolic acids, flavonoids, anthocyanins and more. These antioxidants can promote health by protecting cells from damage to free radicals and reactive oxygen species. When made from germinated whole grain brown rice, rice protein powder also provides the benefits of sprouted grains, including increased bioavailability of fiber, vitamins, folic acid and amino acids.
What is pea protein?
Pea protein is prepared by extracting soluble pea protein from yellow peas. It is highly bioavailable and easy to digest, helping your body make the most of protein and nutrients.
What are the benefits of pea protein powder?
Pea protein is a highly sustainable protein selection. For people with allergies to common foods such as wheat, dairy, and soy, pea protein powder is friendly to allergens. Pea protein powder is also suitable for vegetarians and people who are working out.
Rice protein powder and pea protein powder are more nutritious?
Rice and pea protein powder contains about 15-22 grams of protein per 100 calories and is highly nutritious. Both pea and rice protein are anti-allergic, gluten-free and easy to digest, suitable for vegetarians, vegetarians, athletes and gluten-free individuals.
Is pea protein powder better than rice protein powder?
From the perspective of nutrients, both rice protein powder and pea protein powder are very good. However, pea protein powder contains a complete amino acid profile, however, when rice protein powder and pea protein powder are paired together, they produce a complete amino acid profile.
What is the taste of pea protein and rice protein?
Rice protein powder has a unique taste, some people like it, and some people don’t like it. But because rice protein powder is a very good nutrient and health supplement, many people will pair it with peanut butter and fruit, and the result will be great. Pea protein powder is generally considered to have a neutral taste and is easy to mix in many types of liquids such as milk, coconut juice and the like.
Do I choose pea protein powder or rice protein powder?
Both rice protein powder and pea protein powder have their own unique nutritional, health and consumer benefits and are high protein botanical powders. Both can be used as a healthy source of plant protein in your daily diet. As a protein powder lover, I prefer rice protein powder. The food-grade rice protein powder is very fine. It can also choose a variety of flavors and high protein content. No matter which one you choose, you will get a healthy life and rich nutrition.
