If you’re looking for protein, protein powder is a good choice. Protein powders are concentrated proteins in animal or plant foods, such as dairy products, eggs, rice or peas.
Brown rice protein, whey protein and soy protein are currently on the market,made by extracting protein from whole foods by heating, acid, or enzymes,so how to choose becomes a problem!
Whey protein
Whey protein is a protein extracted from milk,Whey protein is rich in protein as well as lactose, a form of lactose that many people struggle to digest, especially those who are lactose intolerant.Studies have shown that whey protein helps athletes build and maintain muscle mass, recover from strenuous exercise, and increase muscle strength for strength training.
Brown rice protein
Brown rice protein is made from rice protein extracted from sprouted brown rice, a vegan protein made from organic germinated whole grain brown rice. No gluten, no dairy, no soy.The similarity to whey protein was 96%.But brown rice protein is easier to digest Whey protein causes more bloating, indigestion and flatulence.
Rice Protein vs Whey Protein
A plant protein, an animal protein, each has its own characteristics,Whey isn’t a good choice for vegans or those who don’t eat dairy products, which is why brown rice protein is a good choice.
Whey protein can be absorbed by the body quickly, allowing the body to function faster, and brown rice protein is broken down more slowly and absorbed more naturally by the body.
Brown rice protein is less tasty than whey protein and does not dissolve well in water.But we can make it into a smoothie, a smoothie, or as a raw ingredient for baking.
Although all protein powders can provide protein, we should choose according to our target, our physical condition,for muscle gain,for weight loss or healthy!
