- Ideal for people with dairy or animal protein sensitivity: If you are sensitive to dairy or other animal protein powders, vegetable protein is a good choice.
Sensitivity usually includes indigestion, rashes and other unpleasant symptoms. If you fall into this category, you can choose from a variety of plant proteins based on your taste and nutritional needs.
If you want to keep it simple, you can choose rice protein powder.
- Can help support weight loss: It’s important to make sure you get enough protein when you want to lose weight, especially if you plan to increase the intensity of your workout.
Plant-based proteins are generally lower in calories and fat than animal-based proteins. Carefully crafted vegetable protein powders will provide rich nutrient density to help maintain and support weight loss while helping your body maintain muscle mass.
- High fiber content: Many of us don’t consume enough fiber at all. This can lead to a range of health problems, including digestive diseases. Ensuring that enough fiber is taken from plant foods can prevent these problems, and if you don’t pair them with a healthy diet, you can’t eliminate them all.
The fiber content of the carefully crafted vegetable protein powder works synergistically with protein and other healthy ingredients to help you feel full, digest and absorb the nutrients your body needs.
- Alkalinization: Plant protein powder helps balance the body’s natural pH. This is one of our favorite benefits! Refined carbohydrates, sugars, meats and dairy products balance our pH and cause acidity to rise.
When the acidity in the body is too high, it is difficult to resist the disease. Acidic bodies also slow our body’s ability to recover from injury or exercise.
Plant foods help fight the excess acid we consume by creating a more balanced pH environment in our bodies.