Pea Protein Powder.
The pea protein powder is not made of sweet green peas, but by its higher protein cousin, yellow peas. Pea protein is rich in essential branched-chain amino acids (BCAAs), leucine, isoleucine, and valine, which help promote muscle movement and stimulate body muscle protein.
The muscles obtained by ingesting pea protein are similar to those of whey protein. Studies have shown that pea protein can also promote satiety and lower blood pressure.
Pumpkin Seed Protein Powder.
Pumpkin seeds have a relatively high protein and healthy fat content throughout the production.
When made into a powder, most of the fat is removed, which reduces calories. Although the essential amino acids of threonine and lysine in pumpkin seeds are low, pumpkin seed protein powder is very nutritious and can supply a large number of various minerals.
Its beneficial plant compounds can have antioxidant and anti-inflammatory effects.
Brown Rice Protein Powder.
Depending on the brand, a quarter cup (28 grams) of odorless brown rice protein powder contains approximately 107 calories and 22 grams of protein.
Its essential amino acid has low lysine content, but it is rich in BCAAs that support muscle production. Preliminary studies have shownrice protein powder though not a complete protein, brown rice protein powder is rich in BCAAs and may be as effective as whey protein in supporting muscle growth as part of a weight training regimen.
Soy Protein Powder.
Soy protein powder is a complete protein that is not common in plant proteins. BCAAs that support muscle strength and growth is also high.
A quarter cup (28 grams) of soy protein isolate contains about 95 calories and 22 grams of protein, depending on the brand. In addition, it contains beneficial plant compounds, including plant compounds that may lower cholesterol.
Soy protein has fallen out of favor in recent years, in part because most soybeans are genetically modified in the United States. However, there are some brands of non-GMO soy protein powder available.
Plant Protein Blends.
Different powdered vegetable proteins are sometimes combined and sold as a mixture.
The advantage of the mixed vegetable protein powder is that it provides an optimum level of all essential amino acids in a single product. Many vegan protein powders contain different nutrients and are usually mixed with complementary plant proteins to ensure you get all the essential amino acids.
For example, pea protein can be combined with rice protein. Pea protein supplies lysine, in which rice protein is low, while rice protein supplies methionine, in which pea protein is low.