What Is Rice Protein?
Rice protein powder refers to a powdery substance formed from rice, processed by powdering, purification, drying, etc. Rice protein is mainly composed of four proteins: albumin, globulin, alcohol-soluble protein and gluten. The amino acid composition of rice protein is reasonable and the amino acid content is high. It is recognized as a high-quality edible protein.
The Effects Of Rice Protein On Exercise.
For adults, the recommended level of dietary protein intake is 0.8 grams per kilogram of body weight. For athletes with endurance and strength training, protein intake is recommended from 1.2 to 2.0 g/kg. Many athletes believe that absorbing large amounts of protein is the key to their success. Resistance to exercise after rice protein separation reduces fat mass, increases lean body mass, and skeletal muscle hypertrophy. Therefore, athletes who eat rice protein can grow their skeletal muscles. And rice protein can also reduce athletes’ fat and improve resistance training and endurance training. More importantly, it also has great benefits for post-exercise recovery. So rice protein has a great impact on exercise. Athletes need rice protein more than ordinary people.
Where Can You Buy Rice Protein?
There is a lot of rice protein on the market, but how can you buy better rice protein? You can try to choose NEO rice protein powder. NEO Food is a factory supplier specializing in the research, production, and export of rice protein powder. NEO Food has been committed to the development, production, and sales of rice protein powder with rich experience. You can choose it with confidence.
