Some studies have shown that brown rice protein powder has the same effect as whey protein powder in terms of nutrition and exercise performance! In fact, from professional athletes to casual fitness enthusiasts, many people who want to improve their health or lose weight can not only try whey protein powder. Like white rice, brown rice contains natural starch and protein. Brown rice protein powder has many benefits for health and fitness:
- Improve liver function
Brown rice protein is a powerful antioxidant. Antioxidants help prevent certain types of cellular damage, especially damage caused by oxidation, which can lead to liver disease. A study found that brown rice can prevent some oxidative stress in the liver and prevent further oxidation from causing damage. Another study specifically tested brown rice protein powder and found that its protein has the same antioxidant properties so it exhibits a “hepatoprotective” effect. Simply put, it protects your liver from oxidative damage.
- Reduce blood sugar response
Every time you consume any type of nutrients, regardless of the level of your blood sugar, your body will cause a blood sugar response. Simply put, nutrition can affect your blood sugar levels. Maintaining healthy A1C blood glucose levels (average blood glucose in two or three months) is important, especially for individuals with diabetes or pre-diabetic conditions, as well as women who are pregnant or trying to conceive.
Germinated grains, especially brown rice protein, have been shown in several studies to reduce overall glycemic response. This means that this supplement can affect the severity of blood sugar spikes and help you regulate your blood sugar levels.
- Adjust cholesterol
Brown rice protein is an important step in achieving cholesterol regulation goals. Studies have shown that in addition to reducing body weight, the peptides in brown rice protein help the liver synthesize the cholesterol produced by the liver itself and other cells in the body.
- Prevent allergy
Some people cannot tolerate eggs, milk and soy-derived proteins because of allergies. Brown rice protein powder is suitable for almost all users. Most brown rice proteins are organic with little or no artificial colors, sweeteners or fillers.